Home / W.O.D. / 12/31/2021 Friday Workout

WARMUP
200m Row
10 Barbell Deadlifts
10 High Pulls
10 Elbow Punches
10 Front Squats
250/200m Row

Into…

30sec Plank
20 Lateral Barbell Hops
5 Inch Worms with Pushup
5 Burpees
x 2 Rds

WORKOUT
“RESOLUTION”
FOR TIME
30 Hang Power Cleans (135/95)
1000/800m Row
15 Power Cleans (135/95)
15 Power Cleans (155/105)
1000/800m Row
30 Squat Cleans (155/105)
(Score is Time)

 
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