Home / W.O.D. / 120316 Saturday WOD

«
»

120316 Saturday WOD

by

Strength
Back Squat 70% 5×5 3233
3 min clock

WOD
100 KB Snatches for time (53/35)
*any combination right arm/left arm
*7 min time cap
*sub KB C&J

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 05/25/2025 Sunday Workout

    WARM UP2 ROUNDS1:00 Cardio5 Bootstrapper Squats10 Scap Push Ups10 Alt Groiners with a Twist10 Bird Dogs → 10 Dead Bugs Into… 2 ROUNDS1:00 Cardio10 Air Squats10 Push Ups8 Kip Swings8… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS