Home / W.O.D. / 120616 Tuesday WOD

WOD
12 Days of Christmas (last performed 12/23/15)
1 Snatch (135/95)
2 Thruster
3 strict pullups
4 cleans (full)
50 DU
6 Front Squat
7 T2B
8 KB swing
9 Mt Climbers (R+L=1)
10 lunges (R=1)
11 pushups
12 Squats
*50 min time cap, one bar

 
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