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121514 Monday WOD

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Squat
Week 8 Day 1

WOD
7 min AMRAP*
4 ring dips
6 pull ups
8 burpees

* 7 min AMRAP = BURNER (i.e. 120%) and you know what that means: if you take a drink in the middle of this 7 min WOD, you will be penalized with Cash OUT of 50 burpees.

 
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