Home / W.O.D. / 12/17/2015 Thursday Workout

«
»

12/17/2015 Thursday Workout

by

Warmup

Strength
5 x 5 Bench Press

Workout
10 KB Swing
10 Mtn Climbers (R+L=1)
10 KB Push Press (5R and 5L)
10 Plank Jacks
14 min AMRAP

After Party

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/22/2025 Sunday Workout

    WARM UPQUICK MOBILITY FLOW:6 Down Dog to Up Dog12 Alt Plank to Toe Tap3/3 Groiners with a Twist6 90/90 Hip Rotations12 Glute Bridge:20 Hollow Hold Into… 2 ROUNDS:30 Arms only… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS