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12/22/2015 Tuesday Workout

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Warmup

Strength
Deadlift
5×5 of 85% of WM
2×8 of 75% of WM

Workout
27 cal Row
21 Deadlifts (185/135)
9 HSPU
18 Deadlifts (185/135)
9 HSPU
15 Deadlifts (185/135)
9 HSPU
12 Deadlifts (185/135)
9 HSPU
9 Deadlifts (185/135)
9 HSPU
27 cal Row

After Party
100s

 
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