Home / W.O.D. / 12/9/15 Wednesday workout

Warmup

Group Warmup
Healthy Shoulders

Strength
Deload Bench Press
10 x 40, 50, 60% of 1WM

WOD Prep
Burgener Warmup

Workout
18min EMOM
6 min – Snatch Balance
6 min – Hang Power Snatch
6 min – Overhead Squat
3 Reps Per Minute
3 Reps must be at same weight but can change weight up or down between minutes

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS