Warmup
Group Warmup
Healthy Shoulders
Strength
Deload Bench Press
10 x 40, 50, 60% of 1WM
WOD Prep
Burgener Warmup
Workout
18min EMOM
6 min – Snatch Balance
6 min – Hang Power Snatch
6 min – Overhead Squat
3 Reps Per Minute
3 Reps must be at same weight but can change weight up or down between minutes
Share this page