Warm Up
40 jumping jacks
30 mountain climbers
25 squats
20 pushups
x 2 or 10 minutes of work
Skill/Strength
Deadlift 5-5-5
WOD
CHRISTINE
500m ROW
12 Deadlift (bodyweight)
21 Box Jumps (24/20)
3 RFT (rounds for time)
After Party
100 DU
2 minute plank – combined time
any order
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