WOD – EVERY 5:00 FOR 6 SETS
250/200m Row
20 Tall Box Jump Overs (30/24)
15 DB Push Press (35/20)
5/5 Single Arm Ring Row
After Party
10:00 HS Walk Play
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WOD – EVERY 5:00 FOR 6 SETS
250/200m Row
20 Tall Box Jump Overs (30/24)
15 DB Push Press (35/20)
5/5 Single Arm Ring Row
After Party
10:00 HS Walk Play