Home / W.O.D. / 4/9/15 Thursday workout

«
»

4/9/15 Thursday workout

by

Warmup

Strength
20min to find:
3RM Front Squat

Workout
8min AMRAP of:
20 Situps
20 Squats
20 Bicycle Crunches
20 Mountain Climbers
20 KB Twists
20 Ball Slams

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/08/2025 Sunday Workout

    WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS