WOD
EVERY 11:00 X 3 SETS
250m Row
40 Double Unders
30/20 Cal Bike
40 Sit-ups
30/20 Cal Bike
40 Double Unders
250m Row
PRE-MURPH ROLLOUT
Spend 8:00 Rolling Lats,
Quads, and Inside of Thighs
Share this page
WOD
EVERY 11:00 X 3 SETS
250m Row
40 Double Unders
30/20 Cal Bike
40 Sit-ups
30/20 Cal Bike
40 Double Unders
250m Row
PRE-MURPH ROLLOUT
Spend 8:00 Rolling Lats,
Quads, and Inside of Thighs