Home / W.O.D. / 8/8/14 Friday Workout

It’s In-House Competition Day! There are some mysteries awaiting for the evening and I don’t want to the morning classes to miss out on the fun! So what y’all get is hints for the morning and not actually WODs. Because I can.

Warmup

Skill/Strength

____ Pulls

____ Ropes

Workout

– will be a variation of one of the competition WODs. Which one? I’m not telling!!

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

 

Workout of the Day

  • 06/08/2025 Sunday Workout

    WARM UP2 ROUNDS100m Jog5/5 Glute Dominant Step-Ups → 10 Alt. Step-Ups5 Vertical Jumps → 5 Box Jumps Into… 2 ROUNDS150/100m Row10 Scap Push-Ups → 10 Push-Ups10 Up-Downs → 10 Burpees… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS