Workout
Skill/Strength
ON A 8:00 RUNNING CLOCK…
Build to a Moderate-Heavy Set of “Bear Complex”
*1 Rep of Bear Complex is…
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat (or Front Squat)
1 Push Press
**Goal of building session is to build quickly to slightly heavier than workout weight and practice the transition b/t movements. Bar should move quickly and cleanly.
(Score is Load)
PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME
100 Reps of “Bear Complex” (135/95)
*1 Rep of Bear Complex is…
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat (or Front Squat)
1 Push Press
*P1 works while P2 rests. Athletes can switch as needed…singles or multiple reps.
(Score is Time)
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