Warmup
200m Run
2* Frankenstein
2 High Knees
2 Butt Kickers
then…
1 Walking lunges
1 Crab Walk
1 Broad Jump
1 Bear Crawl
x 2 Rds
*1 = 40′ across gym/window to the wall (north to south)
Skill/Strength
Mobility aka Where do you hurt?
Mobility aka Where do you hurt?
Workout
Tabatas of
Pull ups
V-situps
Mt Climber
Squat
2 min each x 2 Rds
– Count per two minute increment, record total # per movement
Ex: Rd 1 – 24 pullups, Rd 2 – 13 pullups, Record 37
Tabatas of
Pull ups
V-situps
Mt Climber
Squat
2 min each x 2 Rds
– Count per two minute increment, record total # per movement
Ex: Rd 1 – 24 pullups, Rd 2 – 13 pullups, Record 37
After Party
1 Walking lunges
1 Crab Walk
1 Broad Jump
1 Bear Crawl
x 2 Rds
1 Walking lunges
1 Crab Walk
1 Broad Jump
1 Bear Crawl
x 2 Rds
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