Warm-Up
500m Row
Immediately into…
3 SETS (W/ Empty Barbell)
5 Slow Good Mornings
10 Behind the Neck Alt. Elbow Punches
5 Back Rack Squat Jumps
5 Broad Jumps (No Barbell)
Workout
5 ROUNDS FOR TIME
500m Row
5 Power Clean (115/75)
10 Hang Power Clean
(Score is Time)
Partner Workout Option
IN TEAMS OF 2…
3 ROUNDS FOR TIME
500m Row
20 Power Clean (115/75)
30 Hang Power Clean
*Row is completed together. While P1 works on the barbell P2 holds plank. Switch as needed
(Score is Time)
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