WARM-UP
4:00 Bike or Row (EZ Pace)
Immediately Into…
AMRAP x 6 MINUTES
10 Alt. Groiners
5 Bootstrappers
10 Alt. Reverse Lunges (Barbell Optional)
5 Good Mornings
10 Alt. Elbow Punches
5 Shoulder Press w/ :01 Pause at the Top
WORKOUT
FOR TIME*
20 Back Squat (185/135)
30 Hand Release Push-Ups
30 Front Squats (135/95)
30 Hand Release Push-Ups
40 Overhead Squats (115/75)
30 Hand Release Push-Ups
50 Air Squats
*Barbell comes from the ground for all Squat Sets
(Score is Time)
AFTER PARTY
5:00 Quads / Hammies Roll
(No Measure)
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