WARMUP
2 ROUNDS
30 Crossbody Mountain Climbers
10 Up-Downs
12 Alt. Lunges
10 Cat-Cows
Into…
2-3 ROUNDS
10 Clean Grip Deadlifts
7 Barbell Cuban Presses*
5-7 Push-Ups
7-10 Air Squats
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Clean
(Score is Weight)
WORKOUT
“The Chief”
Max rounds in 3 minutes of:
• 135 pound Power cleans, 3 reps
• 6 Push-ups
• 9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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