WARMUP
EMOM x 6 MINUTES
MIN 1 – 10 Alt Groiners + Max Wall Sit
MIN 2 – 10 Step Ups + Max Empty Barbell OH Hold
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Thruster*
*Bar comes from the rack or ground. Thruster or Thruster-Jerk are both available.
(Score is Weight)
WORKOUT
AMRAP x 10 MINUTES
10-8-6-4-2*
Thruster (95/65)
Burpee Box Jump (24/20)
*If round of 2/2 is completed, start back at 10/10.
(Score is Total Reps)
AFTER PARTY
“TABATA”
8 SETS (:20 on/:10 off)
Crossbody Mountain Climbers
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