WARMUP
ON A 10:00 RUNNING CLOCK
2 SETS
20 Band Pull-Aparts
20 Hollow Body Flutter Kicks
Immediately Into…
AMRAP in Time Remaining of
10 Alt. Groiners
10 Up-Downs
10 Hollow Rocks
WORKOUT
ON A 18:00 RUNNING CLOCK…
100 Burpees*
Immediately Into…
AMRAP in Remaining Time of:
18 Russian KB Swing (70/53)
9 Toes to Bar
*8:00 Cap on Burpees. Weight vest optional for Burpees only.
(Score is Rounds + Reps)
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