WARMUP
400m Group Jog
Immediately Into…
2 SETS
10 Slow Tempo Squats (3131) (w/ or w/o barbell in Front Rack)
8 Kang Squats (w/ or w/o barbell)
10 Elbow Punches
Immediately Into…
2 SETS
5 Clean Deadlifts
10 Hang Muscle Cleans
5 Hang Squat Cleans
STRENGTH
ON A 10:00 RUNNING CLOCK…
Build to Your Workout Weights
WORKOUT
FOR TIME
200m Run
20 Squat Cleans (135/95)
400m Run
15 Squat Cleans (155/105)
800m Run
10 Squat Cleans (185/135)
400m Run
5 Squat Cleans (225/155)
200m Run
(Score is Time)
Share this page