WARMUP
200m Row @ mod pace
Into…
4 SETS
8/8 Leg Swings
10 PVC Pass Through + Lunge
8 Push-Up to Pike
10 Squat Jumps
Into..
200m Row @ mod pace
STRENGTH 1
Snatch Grip Deadlift 3×3
STRENGTH 2
Power Snatch 2×5
WORKOUT
FOR TIME
20 Power Snatch (95/65)
500m Row
20 Power Snatch
(Score is Time)
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