WARMUP
3 SETS (5:00 CAP)
10 Barbell Upright Rows
5 Back Rack Good Mornings
10 Alt. Behind the Neck Elbow Punches
5 Barbell Back Squat Jumps
WORKOUT
Buy in: 800m Run
5 ROUNDS FOR TIME
12 Hang Power Cleans (155/105)
75 Double Unders
Cash Out: 800m Run
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