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08/19/2021 Thursday Workout

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WARMUP
AMRAP x 6 MINUTES
10 Dead Bugs
10 PVC Pass Through + Lunge
5/5 Stagger Good Morning
5 Empty Barbell Hang Muscle Snatch
5 Empty Barbell Snatch Balance

STRENGTH
Deadlift
1×5 @ 40%*
1×5 @ 50%
1×5 @ 60%

WORKOUT
“ISABEL”
30 reps for time of:
• Snatch 135/95#

 
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