WARMUP
2:00 Bike*
Into…
AMRAP x 5 MINUTES
10 PVC Pass Through
5 PVC Deadlift
5 PVC OHS
5/5 SA Ring Rows
*Increase Pace every :30
WORKOUT
EMOM x 24 MINUTES
MIN 1 – 15/12 Cal Bike
MIN 2 – 7 Overhead Squats (Athlete Choice, Mod to Mod-Heavy)*
MIN 3 – Max Rope Climbs
MIN 4 – Rest
*Squats should be able to be completed unbroken but challenging.
(Score is Reps of Rope Climb)
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