WARMUP
3 SETS (8:00 CAP)
8 Up Downs
8 Step Ups
8/8 DB Deadlifts
8/8 DB Upright Row
8/8 DB Arnold Press
8 Box Jumps
WORKOUT
FOR TIME
24 Single DB Box Step-Up (24/20)*
50 Alt. DB Snatch (50/35)
24 Single DB Box Step-Up
*DB Can be held anyway above the waist.
(Score is Time)
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