10/15/2021 Friday Workout

WARMUP
AMRAP x 8 MINUTES
6 Barbell Strict Presses
8 Russian Kettlebell Swings
10 Box Step Ups

*At 4:00, swap movements to Push Press, American Kettlebell Swings & Box Jumps

STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy 7-Rep Push Press
(Score is Weight)

WORKOUT
5 ROUNDS FOR TIME
15 Push Press (95/65)
12 Kettlebell Swings (70/53)
9 Box Jumps (30/24)
(Score is Time)