10/21/2021 Thursday Workout

WARMUP
FOR TIME (10:00 Cap)
1:00 Bike (EZ Pace)
8/8 Lateral Box Step Ups
10 Samson Lunges + Twist
30 Mountain Climbers
-Into-
1:00 Bike (Mod Pace)
8/8 Transverse Step Ups*
10 Cossack Squats
20 CrossBody Mountain Climbers
-Into-
1:00 Bike
8 Box Jumps
10 Goblet Squats
10 Alt. Sit-Thrus

WORKOUT
2 SETS ON A 10:00 RUNNING CLOCK…
50/40 Cal Bike
40 Sit-Ups
40 Single DB Front Squats (50/35)
Max Box Jump Overs in time remaining (24/20)
-Rest 3:00 b/t Sets-
(Score is Total Reps)