WARMUP
ON A 7:00 RUNNING CLOCK
FOR QUALITY
500/400m Row
1:00 Plank
5 Inchworms
5 Push-Up to Pike
10 DBL DB Deadlifts
5/5 Single DB Snatch (:02 Pause at the top of each rep)
1:00 Plank
*In time remaining, begin building up to the Workout Weight.
WORKOUT
“WESTON”
Five rounds of:
• Row 1000 meters
• 200 meter Farmer carry, 45 pound dumbbells
• 45 pound dumbbell Waiter walk, 50 meters, Right arm
• 45 pound dumbbell Waiter walk, 50 meters, Left arm
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