WARMUP
EMOM x 8 MINUTES
MIN 1 – :40 Single Unders*
MIN 2 – 10 Cossack Squats + 10 Slow Air Squats
MIN 3 – :40 Inchworm + Push-Up
MIN 4 – 8 Barbell Deadlifts + 8 Barbell Muscle Cleans
*Switch to DU in the Second Roun
STRENGTH
5-5-3-3-3
Back Squat*
*Start Moderate and Build to Moderate Heavy
(Score is Weight)
WORKOUT
AMRAP x 12 MINUTES
10 Back Squat @ 60% of Final Weight Used*
50 Double Unders
*Bar comes from the floor.
(Score is Rounds + Reps)
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