WARMUP
Min 1 – :40 Lunge + Lunge + Squat
Min 2 – 10 Slam Ball Deadlift + 10 Slam Ball OH Press
Min 3 – :40 Shoulder Taps
Into…
EMOM x 6 MINUTES
Min 1 – :40 Box Step Overs
Min 2 – 10 Slam Ball G2O + 5 Tuck Jumps
Min 3 – :40 Slow Deadbugs
WORKOUT
FOR TIME*
50 Box Jump Overs (24/20)
100 Sit-Ups**
25 Box Jump Overs
50 Sit-Ups
*Every 1:30 Beginning @ 0:00, perform 10 Slam Balls
**SB Weighted Optional
(Score is Time)
Share this page