11/27/2021 Saturday Workout

WARMUP
AMRAP x 4 MINUTES
10/8 Cal Row (EZ-Mod Pace)
8 Box Step Ups
6/6 Push-Up Plank Shoulder Taps
into…
AMRAP x 4 MINUTES
10/8 Cal Row (Mod- Fast Pace)
8 Box Jumps
6/6 SA DB Bent Over Row

WORKOUT
AMRAP x 14 MINUTES
7 Box Jumps (30/24)
14 No Push-Up Renegade Row (Athlete Choice)*
21/18 Cal Row
*L+R = 1 Rep
(Score is Rounds + Reps)