WARMUP
FOR QUALITY
1:00 Bike (EZ)
1:00 Hollow Hold
:30 Bike (Hard)
1:00 Supermans
1:00 Bike (EZ)
1:00 Tuck-Ups
SKILL
3 SETS
10-15 Kipping Knee Raise
Into…
1:00 Cal Bike*
*Increasing effort each Sets.
-Rest 1:30 b/t Sets-
(No Measure)
WORKOUT
1. ON A 5:00 RUNNING CLOCK…
50/40 Cal Bike
Rest in Time Remaining…
(Score is Time)
Immediately Into…
2. AMRAP x 8 MINUTES
20 KB Swings (53/35)
10 Toes to Bar
(Score is Rounds + Reps)
Immediately Into…
3. ON A 5:00 RUNNING CLOCK…
50/40 Cal Bike
Rest in Time Remaining…
(Score is Time)
Share this page