WARMUP
1:00 Cardio Choice
INTO…
AMRAP x 5 MINUTES
4/4 Turkish Sit Ups
3/3 SA OH Alt. Lunges
2 Push Up to Downward Dog
INTO…
1:00 Cardio Choice
EXTENDED WARMUP
3 SETS
10/10 Banded Pallof Press
10/10 Plate Around the Worlds
-Rest As Needed b/t Sets-
(No Measure)
WORKOUT
3 SETS FOR QUALITY
2/2 DB or KB Turkish Get Ups
1:00 DBL DB or KB Front Rack Hold
20 Alt. DB or KB Horn Taps
1:00 Weighted Wall Sit*
2:00 EZ Cardio**
*Option to hold KB or DB in Goblet Position or on Lap.
**Nasal Breathing Only
-No Additional Rest b/t Sets-
(No Measure)
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