WARMUP
AMRAP x 7 MINUTES
8/6 Cal Bike
10 90/90 Hip Rotations
6 Air Squats + 6 Jumping Air Squats
STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Back Squat
Week 9 of 9
(Score is Weight)
WORKOUT
EMOM x 12 MINUTES
MIN 1 & 2 – 35/28 Cal Bike
MIN 3 – Max Back Squats (Athlete Choice)*
*Bar should be taken from the floor.
(Score is Total Back Squat Reps)
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