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About Us
Meet the Coaches
Our coaches are here to see you succeed. Every one has her or his own story and path to fitness to tell! Learn more about our excellent staff here.
Coaches Blog
At Birdtown Strength, coaching extends beyond what gets taught in the gym. Check out our coaches’ blog for all kinds of information! You can get previews of the next week’s programming, find out about various programs running at the gym, special events, and more.
Partners
Getting fit is about more than just putting in time at the gym. Birdtown Strength has partnered with various companies to offer our athletes an array of services and products to help support them in their fitness goals. Find out more about them on our Partners page.
Facility and Directions
Whether you know the building as the Lake Erie Building at Templar Industrial Park or the Screw Factory, it’s our home. Get more detailed directions on finding our facility, located just minutes from Interstate-90.
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Workout of the Day
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05/19/2024 Sunday’s Workout
WARMUP AMRAP X 10 MIN30 Jumping Jacks8/8 Single Leg Leg Lifts*10 Tuck-Ups**6 Tempo Push-Ups (30X0)6 Scap Pullups6 Knee Raises *Sit upright on the floor with legs in front of you… Continue reading
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