05/20/2024 Monday’s Workout

***𝗡𝗘𝗪 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗢𝗙𝗙𝗘𝗥𝗜𝗡𝗚*** 𝗦𝗪𝗘𝗔𝗧 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗞𝗮𝘁 @ 𝟴:𝟯𝟬𝗮𝗺 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗝𝘂𝗹𝘆 𝟭𝟲𝘁𝗵 Have you been wanting to try out Birdtown Strength Gym but feeling a bit intimidated by the barbells and gymnastic movements? This class is perfect for you! This new class is an 8-week program designed for the beginner athlete. Over the course of 16 classes of SWEAT you will be introduced to many exercises and movements. With the small class size, you will be getting individualized training every single day from a certified coach. As the course progresses, the first few classes will be basic movements that we build upon, depending on your personal fitness, and the exercises will get more technical as the class moves. Please reach out to us with any questions about the program, pricing, and to sign up. Spaces are limited! #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #SWEAT

Today is our beloved Coach Shelley’s birthday! 🎉 We hope she has the best birthday day, month, year, and life ever. What a glorious day to celebrate one of our favorite people 💕 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio #BirdtownBirthday

Hey there! Ready to crush it this weekend? Let’s hit those workouts hard and make each rep count! You’ve got this! 💪 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

So happy for Coach Spencer and Maddison for becoming parents and welcoming precious Elaine into the world. The Birdtown Strength community is so happy for you all 💕 #BirdtownStrength #BirdtownStrong #RedefiningStrength #WeAreBirdtown #BirdtownBaby

Summer is a great time to prioritize fitness. Whether it’s indoor workouts at Birdtown Strength or outdoor activities like swimming, hiking, or biking. Finding time to stay active boosts both physical and mental well-being. Having your week planned out and signing up ahead of time for workouts on ZenPlanner can help you stay accountable. How do you plan to stay active this summer? #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

Trying to get your first pull up? Keep trying —you’re closer than you think! Every effort counts, and you’re building strength with every attempt. Need some help? Ask a coach to show you some drills. You’ve got this! 💪 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

HYDRATE! HYDRATE! HYDRATE! This week has been pretty warm in the gym. Make sure to be drinking that water all day but keep in mind if you’re in the heat, you probably need to up your intake! The free popsicles in the freezer are a nice post workout treat that cool you down and give you some quick sugar to help you recover quicker 💕 #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

A great day to get after it! Happy Monday and hope to see you in class today! It’s a good one 🚲 🔥 🏋️‍♀️ #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio

We love seeing these varied weights! How much you lift is individual to you but it can also change day-to-day based on how you’re feeling physically, what workouts you’ve recently done, and how you mentally feel. There is no shame in going down in weight. Listen to your body and try using the workout’s stimulus to choose the appropriate weight. The coach will often say things like “you should be able to complete this lift in 2-3 sets”. If the weight is too heavy you, it could take 4-7 sets. You might need to strip some weight or rest a bit before performing the lift again. #BirdtownStrength #BirdtownStrong #FunctionalFitness #BeBetter #RedefiningStrength #TeamWorkMakesTheDreamWork #WeAreBirdtown #Lakewood #Ohio #LakewoodOhio