|PARTNER WARM-UP
P1 – Bike until P2 finishes 1RD, then switch
P2 – 1 round of…
6 Samson Lunges
10 Elbow Punches
6 Hang Muscle Cleans
10 Sit-Ups
Into…
P1 – Bike until P2 finishes 1RD, then switch
P2 – 1 round of…
10 BW Lunges
5 Hang Power Cleans
10 Sit-Ups
PARTNER WORKOTU
IN TEAMS OF 2…
AMRAP x 25 MINUTES*
50/40 Cal Bike
50 Hang Power Cleans (Athlete Choice)
50 Back Rack Alt. Lunges
50 Synchro Sit-Ups
*P1 works while P2 rests except the Synchro Sit-Ups will be completed together, 50 reps at same times. Use the same weight for the Hang Power Cleans and Lunges. Split work as needed.
(Score is Rounds + Reps)
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