WARM UP
1 ROUND MOBILITY
6 Up/Down Dogs
8 Bootstrappers
10 PVC Pass Throughs
10 PVC Around The Worlds
into…
2 ROUNDS
15 Air Squats–>10 WB Front Squats
10 WB Strict Press–>10 WB Thrusters
10 WB Around the World
6 PVC Sn. Grip Deadlift–>4 BB Sn. Grip Deadlift
6 PVC High Hang High Pull–>4 BB High Hang High Pull
6 BTN Sn. Grip Push Jerks–>4 BB BTN Sn. Grip Push Jerks
STRENGTH
EMOM x 7 MINUTES
1 Power Snatch*
+
1 Hang Power Snatch
*Build to and slightly past Workout Weight.
(Score is Weight)
WORKOUT
FOR TIME
35 Wall Balls (20/14)
6 Power Snatch (155/105)
30 Wall Balls
5 Power Snatch
25 Wall Balls
4 Power Snatch
20 Wall Balls
3 Power Snatch
15 Wall Balls
2 Power Snatch
10 Wall Balls
1 Power Snatch
(Score is Time)
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Cool Down Walk
5/5 Moose Antlers
5 As / Ts / Ys*
*1 Rep = A + T + Y. Use LIGHT weight.
(No Measure)