WARM UP
2 ROUNDS
10 Air Squat
10 Good Morning
10 PVC Pass Through
5/5 Around the World
Into…
1-2 ROUNDS (Time Permitting)
7 Hang Muscle Snatch*
7 Behind the Neck Strict Press*
5 Snatch Balance*
10 OH Squat*
*BB optional for 2nd round.
STRENGTH
Workout Definition
ON A 25:00 RUNNING CLOCK…
Build to a 1RM Snatch
(Score is Weight)
Testing Week 7 of 7
Olympic Lifting Cycle
ISABEL
30 reps for time of:
• Snatch 135/95#
ISABEL+
FOR TIME
30 Snatches (165/115)
(Score is Time)
OPTIONAL COOL DOWN
2 SETS FOR QUALITY
10 SLOW Alt. Scorpions
10 Alt. 90-90 Hip Rotations
:45/:45 Piked Calf Stretch
-Rest as Needed b/t Sets-
(No Measure)
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