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01-25-2014 Saturday Workout

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Surprise! Friday night posting, see you in the morning!

Workout
800m Run or 1000m Row
150 Mountain Climbers (R+L=1)
100 Squats
100 Double Unders
50 Flutterkicks (R+L=1)
50 Bicycle Crunches (R+L=1)
25 Pushups
25 V-Situps
For Time

After Party
Tabata…

 
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