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1-30-14 Thursday WOD

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WarmUp
OHS x 20
Situp x 30
Run 400M
DU x 50
Run 400M
Situp x 30
Pullup x 20

Strength
Week 1 Press and Back Squat

WOD
2010 Sectionals WOD #2
500m ROW
15 OHS (95/65)
500m ROW
15 T2B
x 2 RFT

 
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