1000m Row For Time
– either during the Warmup or as an After Party
Warmup
30 Double Unders / 100 Singles
30 V-Situps
30 PVC Thrusters
30 Walking Lunges (R=1,L=2)
x 2-3 Rds
Skill/Strength
Ring Dips to Failure
– Every 2min x 5 Rds
Workout
Tabata For Time
75 Squats
50 KB Swings (53/35)
75 Push-ups
50 SDHP (53/35)
75 Situps
– 20min Time Cap
– Work through as a chipper, but via tabata intervals
– Same KB for SDHP & KB
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