Warmup
3min Jump Rope
30 MB Squat Clean
30 Toes to Bar
15 Wall Walks
– Any order/combination
Skill/Strength
Sally Up Back Squat (Light Load)
Workout
15 DB Squat Cleans
200m Run
15 DB Push Presses
200m Run
x 5 Rds For Time
After Party
30 Situps
30 Flutterkickes (R+L=1)
30 Bicycle Crunches
x 2 Rds
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