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06/09/2014 Monday WOD

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Warm up
CF
200m Run
Backwards CF

Strength
Week 2 Back Squat

WOD
4RFT
200m Run
20 DB Push Press
20 DB Weighted Lunges
20 DU

After Party
10 MB Squat Cleans (20/16)
10 frog situps
3RFT

 
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