Happy WODiversary Dru!
Warmup
High Knees
10 Squats
3 Wall Walks
Butt Kickers
10 Squats
3 Wall Walks
Over the Fence
10 Squats
3 Wall Walks
Under the Fence
10 Squats
3 Wall Walks
Strength
Press
3 x 70% of Working Max
3 x 80% of Working Max
ME at 90% of Working Max
– Alternate Press with sets of 10 Consecutive Pullups
Workout
“Nicole”
400m Run
Max Effort Pullups
20min AMRAP
– Record # of Pullups per Round as Score
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