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07-07-14 Monday WOD

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Warm up 
Frankenstein
High kicks
3 Tuck Jumps + 3 Burpees x 8

Skill
Lever Work -watch THIS VIDEO from GymnasticsWOD
Inverted Hangs, Skin the Cat, and Hollow Rocks

WOD
Main site WOD 140622
20 min AMRAP
5 Thruster (95/65)
7 Hang Power Clean
10 SDHP

 
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