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07-22-2014 Tuesday Workout

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Row, row, row your erg!

Warmup

Strength
Back Squat – Week 4 – DELOAD

Workout
Row Sprints OF…
100m
125m
100m
250m
100m
500m
100m
250m
100m
125m
100m
– Approximately 1min rest between shorter rows (100 & 125m) and 1:1 rest for longer rows (250 & 500m)

 
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