Hope y’all enjoyed your long weekend, time to get back at it!
Group Warmup
2min Jump Rope
2min Squats
2min Pushups
2min Situps/Back Ext
Bring Sally Up
Strength
Week 2: 5 x 55%, 5 x 65%, ME at 75%
Press
Back Squat
Workout
“Karen”
150 Wall Balls
For Time
Men: 20lb to 10ft
Women: 14lb to 8ft
2min Rest, then
After Party
100 Double Unders For Time
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