October Challenge – Max Double Unders in 3 minutes! The North Board is ready – challenge winners for Most Improved Male and Female and Most DU in 3 minutes Male and Female to be announced Oct 31, 2014! You have all month to track your progress on the North Board and perfect your DU technique!
Warm Up with Exercises
and 3 x 8 DB Bent over rows
Strength
Press Week 2 + final set ME Push Press
WOD
800m Run
20 hang clean thrusters (95/65)
400m Run
10 hang clean thrusters (115/85)
800m Run
After Party
3 min Max Pull Ups
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