Home / W.O.D. / 10-13-14 Monday WOD

«
»

10-13-14 Monday WOD

by

Warm up

9 dip
12 pull ups
15 push ups
18 squats

WOD

Row 8 x 300 with 30 second rest in between
then
5 x 10 OHS, increase weight each set

After Party
Coach’s choice

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/20/2025 Sunday Workout

    WARM UPAMRAP x 5 MINUTES10 Alt. Plank Rotations10 Single DB Bicep Curls5 Lunge-Lunge-Squat:20 Bottom of Squat Hold Into… AMRAP x 5 MINUTES5/5 Side Plank Rotations10 Single DB Overhead Tricep Extensions10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS